January 19, 2009
- I am going to boy scout camp in a few days and I need to know something about hydration?
Whatever… asked: HOW MANY MINUTES SHOULD I WAIT INBETWEEN EACH TIME I TAKE A DRINK OF WATER to be properly hydrated but at the same time still have enough water to last me all day? I will be carrying around 2 liters of water in my back pack which will weigh about 10 pounds. I [...]
- I like running in the morning when it’s cool, but what should I eat before I begin?
McCain ‘08 asked: Tomorrow morning I’m going on a 10 miles run, and need to know what I should eat before I start. I have a hydration pack, so will have water with me…